Have you ever wondered why your weight loss efforts feel stuck despite eating right and exercising regularly? One often-overlooked culprit could be food sensitivities. Unlike allergies, food sensitivities cause delayed, subtle reactions in the body that can impact metabolism, digestion, and overall health—all of which play critical roles in weight loss.

In this article, we’ll explore how food sensitivities affect weight loss, from causing inflammation to disrupting hormones, and what you can do to overcome this hidden barrier.